Weight Loss Per Week

Archive for December, 2009

The American diet is out of control. More than 66 percent of Americans are overweight and 32 percent are considered obese. Although the diet industry rakes in more than $40 billion each year, these percentages are on the rise. Even while dieting, many Americans are gaining weight rather than losing it. One reason is that fad diets don’t work and neither do starvation diets. People who deprive themselves end up back at square one all too quickly.
When most overweight and obese people make the decision to change, they look for something that will promote quick weight loss. People want to lose weight fast and see results almost immediately. They think if they eat less, quit making their way to the drive-thru, and exercise more, they should be able to see results that first week. When that doesn’t work, they either fall back on their old habits or search for the miracle weight loss cure. Unfortunately, one doesn’t exist.
The Secret to Fat Loss
Dieters follow one program after another looking for the secret to fat loss. With all of the programs, products and books on the market there must be something to help people lose weight, right? The truth is there is no single product on the market that can help you lose weight fast and keep it off. You may find success on a pill for a while, but it is not a lifetime program. You will gain the weight back if you don’t make definitive lifestyle changes.
The secret to fat loss is using a combination of techniques to build muscle and burn fat. Only by changing your body composition can you truly lose weight and keep it off. Stop looking at diets as a temporary fix and learn new behaviors that will support weight loss and maintenance.
Increase Metabolism to Lose Weight Fast
Your metabolism is what breaks down the food you eat and converts it to energy. There are some things you can do on a daily basis to increase your metabolism and burn more fat, even when you are doing nothing. This after-burn effect is helpful because when you are dieting every calorie you eat and every calorie you burn is important. Just 250 calories a day can make or break your weight loss success. Therefore, it makes sense to maximize the rate at which your body burns fat.
Here are a few things to do that boost metabolism and burn fat faster:
* Do some resistance training several days per week with a rest day in between
* Do a minimum of three cardio sessions per week
* Make healthier food choices
* Reduce the amount of sugary and prepared foods you eat
* Drink lots of water
* Eat smaller, more frequent meals
* Don’t fall for starvation diets and don’t skip meals
* Get plenty of sleep
* Mix up your food and exercise routine every six weeks to keep your body from reaching a plateau
Though your age and sex do affect your metabolic rate, if you are not burning enough calories it is more likely due to too many calories and too little exercise. The bottom line is you must make a commitment to yourself. You must make healthier choices on a daily basis for the rest of your life in order to lose weight and keep it off. There isn’t a miracle secret to fat loss. If you eat smart, move more and burn more calories than you take in, the weight will come off.

Being fat is no fun, and it’s not healthy either. A few little changes that add up is the better way to get in shape and you are more likely to succeed.
Start by choosing TODAY as the day you will start. If we find ourselves making excuses, we may need to give ourselves a little pep talk and ask, “If not today, then when?Have a plan and make sure your goals are realistic. Several little goals are helpful. These baby steps soon add up to the final end-goal. Write them down; so that you can visually see the steps you will take to your weight loss.
Simple changes add up to big results in time. We will fail if we expect to lose 20 pounds in a week. Instead try keeping a food journal for a week. At the end of the week, look at the foods eaten and add up the approximate calories consumed per day. Taking out soda pop from our diet will significantly help your weight loss.
Other baby step ideas to weight loss :
change milk from whole to 1%
reduce the latte to only once a week
park at the back of the parking lot
drink more water (8-10 glasses a day)
take a walk on our lunch break or after dinner
say no to second helpings
eat 6 smaller meals instead of 3 large/day
All of these can add up to big results over a few months time. They don’t have to happen all at once, but rather one at a time. This will make that Mt. Everest look more like Mt.! Just those few simple steps could easily add up to 20 pounds lost in 6-12 months.
When you are really tired of being out of shape and are willing to make the ultimate commitment to your weight loss, go here. Getting fit is a lifetime goal, not just a temporary exercise plan.
Baby steps soon turn into leaps. But we can’t get ahead of ourselves, or let that overwhelming feeling consume us. When we look at the little picture of fitting into even one size smaller than we wear now, that feels attainable and IT IS! Weight loss will happen sooner than we think, just by taking that first baby step, today.

There’s a fine line between safe and dangerous weight loss. By always keeping your overall health as your top priority, your search for an effective weight loss solution should help you to arrive at one that focuses on whole-body well-being, which is always the method of natural weight loss. You’ll see more and more people choosing natural weight loss nowadays.
If you are considering turning towards the natural side of weight loss than you have no doubt been struggling with different weight loss products and programs for years. If you are ready to commit to long term results and a weight loss program that works, the natural way is waiting for you.
It is true that losing weight the natural way is much more difficult than committing to a fad diet for a few weeks at a time. Natural weight loss means you are making the conscious decision to change your lifestyle and begin living more healthy throughout every aspect of your life. This is the only way to achieve permanent weight loss. Let’s go through the top 10 natural ways to lose weight.
* Walking 30 minutes a day
* Eat smaller, healthier meals but more frequently
* Avoid fast food and junk food as a rule
* Cut down on caffeine as much as you can
* Do not skip breakfast, even just a granola bar is better than nothing
* Intense exercise 1-2 hours per week
* Drink lots of water (8-10 glasses a day)
* Eating hot and spicy foods can increase your metabolism by up to 40% (assuming you don’t have food allergies)
* Increase your fiber intake
* Never skip meals
When you start looking, you’ll surely find countless different variations of these methods above. The best part of this, you’ll never run out of options, which means you’ll never get bored of your weight loss efforts.
Skipping meals is perhaps one of the biggest misconceptions about losing weight and is the worst thing you can do. While fasting and variations of it can have it’s place in a solid weight loss program, consistent calorie restriction will cause you to decrease your metabolism. That’s not good.
You can see how this can be a dangerous cycle to get into and it is far from healthy. On the complete opposite end of the scale, you should actually be eating more frequently, but smaller meals. This will help you to increase your metabolism, thus also increasing your bodies’ ability to burn ever increasing amounts of fat.
Losing weight the natural way may not be as simple and quick as the fad diets and lose weight quick schemes but they are far more successful and quite simply the only healthy way to lose weight. These methods listed above help you keep the weight off while still enjoying the foods and activities you love.
By simply adjusting your schedule and busy lifestyle you can fit in a yoga class once a week and attend the gym for some running or walking through your neighborhood at night. There is no need to run for hours or lift weights until you can’t feel your arms, over working out is not healthy either. Consistency is the key. Find the happy medium that fits you and your life and maintain this routine as long and often as you can. Enjoy the benefits of a new healthy lifestyle and the weight loss you have been waiting for will become more and more apparent.

Which foods are good and what should be avoided in weight loss? This is a popular question especially for women who like to prepare their own foods.  What to use, what not to use, what kind of foods to prepare, how much to eat and when.  I have some very good suggestions following, be prepared to take notes;

First some rules: use less fat and sugar and when preparing food always use vegetable oil.  Minimize all products which contain fat cheese.  For bread, eat only rye bread.  Make all your portions smaller.  Avoid juices and soft drinks; drink only water and fatless milk.  Eat in intervals of three to four hours between meals and eat small portions. Eat lots of vegetables, fruits and berries.  Don’t eat pasta or rise and allow yourself only one feast-meal per week.  Exercise up to five times in a week, an hour or an hour and a half at the time.

This means that it’s very important to avoid all industrial vegetable fats and carbonates.  Instead use butter and other good oils like olive oil.  If you eat cheese, I recommend non -fat cottage cheese.  Potato which is starch should be left out of your diet altogether.

Also leave out all white breads, donuts and cakes. Switch macaronis and pasta to rye and oat pasta, because they contain more fiber. I recommend counting calories in the beginning, because some weight loss programs have too low calorie-content recommendations, and this is dangerous in the long run. Count your normal calorie consumption and try to eat 500 calories less per day.

Here’s a great tip for any weight loser; drink 2 liters water per day and you will be amazed how the feeling of hunger will go away by only drinking water.  You will find that after one week your weight is going down and you don’t have a feeling of hunger.  It is always healthy to drink lots of water, so there’s nothing risky in this method, water will also purify your whole system.

Recognize all calorie bombs even before you eat them!  Losing weight is not about eating less, it is about eating wisely and be knowledgeable about what you put in your mouth. To be able to lose weight intelligently you need to eat enough, otherwise you might lose it from wrong places.

Following the above recommendations will make you lose weight – guaranteed. 

But you need to be strict and persistent with your diet.  If you try to lose weight too fast, it can be dangerous to your health, you don’t want to lose your muscle material when you diet.  I recommend using a good program that is proven to be healthy and consult only people who have experience in this field.  Remember that your diet should consist of enough vegetables, fibers, water and proteins.  When following a proven program, your weight will go down because your adipose tissues are going to be reduced. There are some effective programs on the market that promise fast results but losing muscle and all water from your body is not permanent weight loss, it is yo-yo weight loss, because you will gain it back in few weeks. Go the healthy way and you will be able to lose weight and maintain the results.

There are some main reasons why people fail in their attempt to lose weight. I will list here the most common reasons and how to avoid those pitfalls.

Let’s concentrate first on eating; there is a reason why we eat – the main reason should be only hunger, but there can be also emotional reasons for eating. It is very important to face any emotional eating issues. This may be as simple as identifying alternative activities or as intensive as seeking professional help. Feeling depressed, negative self image, negative response from other people can trigger eating-protection-system which leads to weight gain. You just got to get over this habit, because it will render all your other efforts useless.

If you try to follow a super strict diet and have an “all or nothing” attitude, it will turn to “nothing” in 99% of time. I have always taught my students to be patient and love themselves. Being too hard on oneself is going result in an explosion sooner or later and all that was lost is gained very fast. If you try a diet that rely on one type of food or cut out entire food groups, it’s simply going to be too hard to stick to and also very unhealthy in the long run. Ask anyone who tried the green tea diet or similar programs.

 There is an old proverb: “breakfast is the most important meal of the day”. This is so true, and therefore whatever you do, don’t skip your breakfast! A balanced good breakfast will get your metabolism going and help you from getting too hungry and overeating through the day.

Don’t try to cut down too many calories in the beginning; your body needs to adjust slowly to new changes. Reduce your calorie intake is the key to weight loss, but if you try to cut too many, you won’t lose weight at all thanks to the metabolism’s “starvation” mode. As I have said on my blog and my recommended programs and articles; count your normal daily calorie intake (before diet) and try to reduce it by 500 calories per day.

If you are very strong mentally, you can probably do whatever you like without support, but most of us need some sort of shoulder to lean on from time to time. This is especially true in weight loss. We need a friend to talk to about problems and we need them to support us in our efforts in life. We need to talk to someone about the dilemmas that losing weight brings us. If you think about it, one of your motives is how others look upon you. If you are alone on a deserted island, you would not care about weight loss so much would you? Of course there are other important reasons also, but don’t be alone, talk to people and find someone who listens to you and preferably has gone through the same struggle before.

Keep a food diary and write down what and how much you used to eat and how much you eat now. Make a habit of writing down everything what you have eaten during the day; you will be surprised how much this will affect your overall mission.

People tend to set unrealistic goals for themselves and then they feel bad when they fail meet them. If your body is used to certain amount of sugar a day, don’t cut it all off immediately. Cut it to half first and in one week or two weeks cut it to half again. This way you let your body time to adjust to changes and everything feels more natural and easy. You have to have a goal; you want to lose a certain amount of weight, but don’t try to be too hard on yourself.

Exercise is recommended for every dieter, but if you are not used to exercise, you have to start slow here also. Start simple and increase slowly for best results.

Have one feast meal per week! Eating is also important; it gives us feeling of well being and happiness. So even if you are on a diet, enjoy one feast meal per week for your overall balance. 

Here are some fast weight loss exercises. These fast weight exercise are great for fat burning and will also boost your bodies general fitness. One thing I do recommend is carry out these weight loss exercises with a partner. Having a weight loss partner is great for motivation! So get a weight loss partner and get started today, good luck.

1. Firstly make a plan to set aside some time, around three to six times a week, for walking. These walks need to brisk, not a stroll and must be at least 30 minutes each time.

2. One thing I do recommend is carry out these weight loss exercises with a partner. Having a weight loss partner is great for motivation! So get a weight loss partner and get started today.

3. If nobody will join you, grab your dog or next doors dog. Listen to music or listen to the radio. Making your weight loss exercises as fun as possible will make the exercise much easier to carry out and won’t put you off when you have to exercise again.

4. Don’t stop your weight loss exercise because of the weather. Get a treadmill or a exercise DVD for use when the weather is bad outside.

5. After a week increase your weight loss exercises. Increase the length of time of your walks. Try adding jogging into your program. Jogging in between walking will increase your weight loss and fat burning rate. Remember keep your heart rate up.

6. If you don’t like walking or jogging use a bike. Cycling really works those leg muscles, and will burn off those fatty bits you hate on your legs.

7. Always take a water bottle with you. Do not get dehydrated during exercise. Drink plenty of water.

8. Never exercise straight after a meal. Always exercise at least 45 minutes after a meal to let your food digest fully. Exercising on a full stomach can make you sick.

9. Remember high intensity is the key. To burn fat you have to get your heart rate up, this will ensure your burning fat. You have to make the effort, nobody said weight loss was easy.

10. Make a plan and stick to it. Work out your weeks exercise routine, so you know when you are resting and exercising.

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

Click Here >> WeightLossPrograms365.com

Dieting is no fun, and many of us, once we make the decision to peel off a few pounds, want to lose the weight as quickly as possible. But is quick weight loss safe? For years we have heard the warnings, that weight loss of one to two pounds each week is the safe limit. Is this true? Using some proven weight loss tips it may be possible to enjoy quick weight loss without any negative side effects. It should go without saying that these tips assume that you are generally healthy. If you have any health concerns, it is best to discuss your weight loss plan with someone who knows your medical history.

Quick weight loss tips:

1.    Understand the importance of exercise.  One of the reasons that safe weight loss is capped at two pounds a week is to prevent someone from severely restricting their diet. By adding exercise every day, you can eat more and still lose weight.

2.    If you are serious about quick weight loss, do not drink your calories. Soft drinks, sweetened teas and flavored coffees do not fill up the stomach in the same way that real food does, and it is unlikely that you will compensate for the added calories by cutting back on food.

3.    Use a variety of weight loss tips. While some people have weight loss success using one plan, many others find that taking some ideas from one plan, and some ideas from another, essentially developing a plan that fits into their life, makes weight loss easier and faster.

4.    For quick weight loss, consider substituting one or two meals each day with a protein shake. This almost automatically makes your diet a low carbohydrate one, which is very effective for quick results, and the protein helps you to feel full.

5.    Understand that you may not be a person that can graze all day. Some people find that three meals and two snacks make them hungrier and less satisfied than a strict three meal a day program.

6.    Replace eating with physical activity. Too often, we try to distract our hunger away    by reading, watching television or getting on the computer. For quick weight loss, take a walk, do some pushups, or walk up and down a set of stairs for ten minutes every time you feel the urge to snack.

So how much weight is it possible to lose using these weight loss tips? It depends on the person. The more you have to lose, the quicker the pounds will come off. Also, if you have been exercising or dieting it is not likely that you will experience as dramatic results as those who are new to a dieting program.

Many people with thirty or more pounds to lose — may find that the first few weeks of dieting leads to a five pound or more loss. Using these quick weight loss tips you can maximize the odds that you will experience quick and lasting results.

I know you are making these fat loss mistakes because I did too! Based on my experience from losing over 80 pounds and finally keeping it off, here are some tips for avoiding these common dieting mistakes.

YOU ARE TRYING TO DO TOO MUCH TOO SOON

Trying to go from Sedentary Slob to Super Dieter on a Monday morning? Not so smart. It is a great way to ensure you will be back to the couch by mid-day Wednesday. You can’t expect to undo years worth of damage overnight.

If you typically eat three meals per day, start slowly by adding a snack – either in the morning or the afternoon, then work your way to six small meals every 2-3 hours. This approach to fat loss is called kaizen, a Japanese philosophy that focuses on continuous improvement throughout all aspects of life. Making a small change once a day or once a week leads to a constant state of improvement.

YOU ARE LOOKING FOR THE QUICK FIX

I was convinced I had a Loch Ness Monster in my colon and that was making me fat! But the colon cleanser I purchased only left me with a very sore butt, some leafy-looking things in the toilet and not a single pound lost.

Now I was convinced that I needed a super-duper-ultra fat burner – one that would melt away the fat while I sat on my butt doing nothing!

After thousands of dollars and lots of false hope, I realized that the only way I was going to achieve the lean body that I desired was to come up with a solid nutrition and exercise plan, and to add supplements that were backed by solid science.

YOU ARE LETTING OTHERS KNOCK YOU OFF-TRACK

My family is full of enablers – they mean well, but they were not sensitive to the fact that I was serious about staying on track with my weight loss diet. “C’mon a little bit won’t hurt” or “you can diet tomorrow” was all it took to convince me to eat. Within 30 minutes I had eaten myself stupid and undone all of the positive progress that I had spent the past week achieving.

Let those around you know how important it is for you to lose weight and what it means to both you, and them, if you do not achieve your goals.

YOU ARE NOT GETTING BACK “ON THE WAGON” IMMEDIATELY AFTER FALLING OFF

I would usually fall off my diet toward the end of any given week. It was at that point that I rationalized that, since I was “off the wagon” I would wait until Monday to get started again!

This probably won’t come as a big shock, but science now has proven that weekends can wreak havoc on your waistline. That was the conclusion of Washington University researchers, who found that even people on strict diet and exercise programs lose weight more slowly than expected because they eat more on weekends.

The verdict: People don’t need a holiday to eat more; they tend to do it every weekend because human lifestyle patterns can be very different.

There were two key takeaways for me from this:

1.The best time to get back “on the wagon” was at your next meal – do not wait until you’ve done more damage. 2. Do not let the weekends be different than any other day – stick with your plan whether it is a Saturday or a Wednesday

YOU ARE TRYING TO BE PERFECT EVERY DAY

Life is not perfect – and your diet plan shouldn’t be either. You can’t expect yourself to follow your program to the letter every second of every day until you reach your goal. If you do, you will ultimately fail. That is why you need to apply the 90/10 rule to your nutrition and exercise.

The 90/10 rule is very simple – if you are following your weight loss diet plan 90% of the time, then you will not be hurt by the 10% of the time that you are not. Your weight loss diet should include a minimum of 5 meals per day, with 6 meals being ideal. Following the 90/10 rule with 6 meals a day (or 42 meals a week) means that you have 4 meals a week where you can go off your program without halting progress, as long as those meals are reasonable.

Same rules apply to exercise. Let’s say your schedule permits you to work out 4 days per week. So in a month, you have 16 workouts – and following the 90/10 rule, you can miss 1 or 2 workouts without derailing yourself. However, you should save your “skips” for times when you really need to skip – like a poor night’s sleep, illness, or hectic travel schedule.

YOU ARE NOT SETTING REALISTIC EXPECTATIONS

It took you your entire life to get to this point, and you expect to reverse all of the damage in 3 weeks? That is what a lot of diet products would like you to believe.

You absolutely MUST set goals, but they MUST be realistic. What is realistic? one to two pounds of fat per week is a reasonable goal. The more you have to lose, the higher you can set your expectation. But if you are approaching double-digits with your expectations, you are setting yourself up for failure.

Sometimes the commercials for L.A. Weight Loss are confusing; they just don’t explain, “What is the L.A. weight loss program?” The fact is, it’s an excellent support group with personalized nutrition guides and exercise routines. Your personal needs will determine how much time and money you’ll need to put in the program. L.A. Weight Loss centers assign you to your own personal counselor and have dieticians on site to help you reach your weight loss goals.

A free trial of their program is offered at some locations. This is a great way to see how it works firsthand. When you sign up for your free trial, you’ll be able to receive more information about the different packages available.

Each package includes weekly meetings with your counselor, and help with setting up a personalized, healthy menu. The biggest difference in the packages is how long you plan on following the program. Your weight loss goals, combined with your diet and exercise plan, will determine how long you should stay with the program.

Friends and family don’t always know what it’s like to be unhappy with your weight, and might wonder what is the L.A. Weight Loss program and why are you doing it. You can simply tell them that L.A. Weight Loss centers provide a community where everyone understands what you are going through, like trying to ignore the urge for late night cookies or forcing yourself to make it to the gym even though you really didn’t want to go.

Special events are planned to spice up your week and give you the opportunity to share recipes, stories, and tips with other members. You’ll find all the support you need and no judgments in your L.A. Weight Loss community.

Counselors are also a great source of support that is provided for members of L.A. Weight Loss centers. Weekly meetings with your counselor are set up to discuss how your eating habits and activities are going each week. When you find yourself struggling, your counselor will encourage you not to give up and is trained to find other options to help deal with the troubles you come across along the way. If going for daily jogs isn’t exciting enough for you, your counselor may suggest finding a friend to go jogging with for extra motivation.

Food can be your worst enemy when it comes to losing weight, but with proper knowledge on how food really affects your system it can be your new best friend. Dieticians will tell you it’s not just the eating of enjoyable foods that is dangerous, it’s simply eating too much of them that packs on the pounds. They’ll help you plan meals that you can enjoy and that will have the right portions and a good balance to the kinds of food you’re eating. With a program like this, the question you should really be asking yourself is what is the L.A. Weight Loss program center closest to me?

Copyright (c) 2009 Stephen Smith

Losing weight is simple and easy to do. Virtually every diet and weight-loss program can help people shed the excess kilos in a short period of time. The problem is, losing weight and keeping it off long term is actually quite difficult.

The main reason why most diets or weight-loss programs don’t work is simply because they’re not sustainable. Starvation diets, low-carb diets, replacing food with shakes for main meals, the list goes on. None of these strategies offer long term, realistic and sustainable approaches to weight-loss.

Furthermore, the weight that is lost by using these approaches tends to be mainly water, stored carbohydrate and protein (lean body tissue) with some body fat. Our goal should be to maximise the amount of fat that is lost. In order to lose body fat instead of simply body weight, 3 criteria must be met:

1. A mild calorie (energy) deficit must be created.

2. The body must be encouraged to use stored fat as its primary fuel source.

3. Sufficient time must be allowed to pass in order to achieve substantial results.

Let’s look at each of these areas in detail:

1. A mild calorie (energy) deficit must be created. This means the body expends (burns up) more energy each day than is consumed, i.e. ‘energy out’ is greater than ‘energy in’. By creating a calorie (energy) deficit the body must then rely on existing fat stores in order to provide the additional calories it requires.

A mild calorie deficit can be achieved in two ways: eating less or boosting metabolism.

Eating less is the approach most diets use. Even though it is successful in the short term, the body soon adapts to it by slowing the metabolism and increasing appetite.

Boosting metabolism is a far more effective approach to losing weight and burning fat and it can be done through a variety of mechanisms. Increasing meal frequency (eating 5 meals a day instead of 3), eating foods that boost metabolism like chilli and curries, exercising and using supplements that boost metabolism like ‘thermogenics’ all assist fat burning in the body.

2. The body must be encouraged to use stored fat as its primary fuel source. This may be achieved by ensuring the level of insulin in the body is kept as low as possible. Insulin is a storage hormone, which means it increases the uptake of nutrients into cells. Whilst this may be beneficial from an anabolic (muscle building) perspective, insulin also promotes the storage of excess glucose as body fat. Worse still, it stops the mobilisation and utilisation of fat for fuel (fat burning).

There are many way to keep insulin low in the body. Eating small meals, controlling carbohydrate intake and using supplements like, glucose disposal agents (GDAs) all keep insulin low.

Eating large meals promotes greater insulin secretion by the pancreas. Therefore, small meals will keep this down.

Being aware of carbohydrate sources is also important because it is the macronutrient (carbohydrate, protein and fat) that has the greatest impact on insulin secretion. It is not necessary to follow a low carb diet in order to keep insulin low but by simply eating more low density carbs (broccoli, cauliflower, beans, peas, etc) and less high density carbs (bread, pasta, rice, cereals, etc) insulin will stay low.

GDAs assist the body in disposing glucose more effectively by increasing its uptake into the lean tissues of the body (muscles, organs, etc.).

3. Sufficient time must be allowed to pass in order to achieve substantial results. Since it takes time for the body to burn off body fat it is essential to allow sufficient time to pass rather than expecting dramatic results overnight!

If we estimate that a 300-calorie deficit won’t have a major negative impact on our metabolism and if we assume that all of those calories that the body needs are derived from fat stores (which doesn’t occur but for the sake of the argument we will assume that it does), then the body can only lose about 33 grams of fat a day! [1 gram of fat has 9 calories] That works out to be 231 grams of fat a week! This is a far cry from the several kilos of weight that may be lost in a week!

As a result of this, people must be realistic in their expectations. A good example of this is competitive bodybuilders who generally allow themselves 12-14 weeks to get ready for a show. These athletes are usually already lean by population standards but the 12-14-week period allows them to achieve extremely low levels of body fat without sacrificing their precious muscle tissue.

If you are serious about losing body fat, not just body weight, then allow yourself at least 12-14 weeks to achieve your physical goals.

Overall, these strategies are used by all successful weight-loss systems. They provide people with proven techniques and products that can help them lose weight and keep it off without having an impact on their lifestyle. Let’s face it, there’s nothing better than losing weight (which is mainly fat), getting in great shape and still being able to enjoy life!